Welcome at Back 2 Normal,

where you can find a new way to feel more than okay

Be Prepared for a Positive transition

For over a year Covid has been the main topic in our lives. We lived in a period marked by change and uncertainty. During this unusual period, we continuously tried to keep everything 'as normal as possible'. This has asked a lot of our resilience, creativity and flexibility.

We seem more than ready to go back and return to our normal lives. Back 2 Normal! But what is normal? Does that come back? Aren't we constantly changing?

The AICS is well aware of the importance of the wellbeing of her staff members. With this in mind AICS reached out to CNW to create a program to help support you with the ‘return to normal’. The program has kicked off with the webinar 'Back 2 Basic' (which you can rewatch on this platform), and will be followed by additional deepening sessions and workshops in the new school year.

On this platform AICS offers you expertise and customized support. The content of this platform will be continuously aligned with future sessions. It will gradually be filled with valuable practical tools, tips and tricks that you can use to manage your wellbeing.

Are there any topics you would like to point out to us of want to know more about? Please let us know below.

I would like to share my idea(s)

Replay #2 Your resilience muscle

What is resilience?
Why it is important to train this muscle in challenging times?
How to recognize your signs of stress
How to focus on building physical awareness
How to strengthen the relaxation Response – Calm Body, Calm Mind
How to increase positive emotions @work and @home
Engage in Meaningful Activities

Take the resilience test

A workshop Resilience 2.0 to dip deeper

How to surf on the waves of life:

Focus on the possible
Find purpose
Build your connections
Embrace emotions/thoughts
Foster wellness

I want to dip deeper

Replay #1 Back 2 Basic

Feel good by managing your own stress system

Download B2B Babysteps

You are not alone

As mentioned in the webinar, you can make an appointment with Vion to discuss related topics. She will also be able to provide you with extra help when needed. If you, for example, experience one or more of the signs below and want to talk about it, you can schedule a clarity call below.

• struggle with low energy or fatigue

• have increasing difficulty motivating yourself

• experience aches and pains such as: headaches, neck shoulder complaints, lower back pain

• struggle with long Covid symptoms

• find it difficult to relax

• have the tendency to eat unhealthy food and exercise to little

• experience an overcrowded head

We know from research and experience that seeking support in time prevents problems from getting worse. Don't struggle on your own for too long and allow yourself some extra help.

I would like a clarity call

Why are we doing this?

I am Vion, the owner of CNW. Together with all the professionals I have gathered around me, we have already helped thousands of people. I'm kind of a matchmaker. I link problems to professionals who can solve them.

AICS has asked me to offer you all some extra support during these challenging times. They want you to be able to feel more than okay. I can imagine you want that too.

We can help you get rid of permanent inconveniences, but also prevent certain discomfort from recurring or arising. If you would like to know what we can do to help, you can schedule a clarity call above.

If you have any questions that are not answered on this page, feel free to send me an email.
Of course I hope that you are already feeling great and that you don't need us, but if not, we are here for you.

I'd like to ask you a question